Winters for parents, clearly means the Cold and Flu season has arrived for their little ones… It is possibly the worst nightmare for any parent to see their kids weak and sick with a running nose – And a weak immune system is all we are left with to blame. But before we get into that, let’s just have a clear explanation of what exactly an immune system is.
|The immune system is the body’s defense against disease such as bacteria, viruses, fungi, parasites and other invaders. It is made up of a network of cells, tissues, and organs that work together to protect your body and cells are known as leukocytes. These are the cells which attack the germs and save us from illness|
Now that we know what an immune system is, how about we dig into the ways by which we can boost it and save our kids from the avoidable diseases like cold and flu :
- Serve more balanced diet
To maintain the health and immunity levels in kids, a balanced and nutritious diet needs to be a part of their daily routine. They should be encouraged to eat cruciferous vegetables or carrots, green beans, oranges, strawberries, etc to boost their immune system and should learn to say yes to the healthy stuff rather than junk. If you are not a vegetarian, then can try including poultry, meat, fish, egg, etc and minimize their intake of sugary treats like chocolate, cakes, and cookies. These foods should be tagged as an occasional treat-food only in order to promote proper diet and avoid any sort of diseases or infections.
- Good Sleep time
It is essential for the growing kids to have a proper night sleep routine. Generally, when kids don’t get good sleep, they tend to get cranky very easily. So, ensure the wellness of their sleep by diminishing all sorts of loud noises during bed time and making sure that the room is dark with dim or no lights on etc. This is essential to help the sleep hormone, melatonin, to secrete and lead to uninterrupted sleep while the room is dark.
- Calm their stress and anxiety
Stress and anxiety are the two words, which fuses child’s mind and body a lot. In today’s fast-paced world, most of the kids are overstressed or over occupied with things which lowers their immunity at times. It is important for kids to have some their me-time, in which they can do things according to their own wish such as play with friends, take a nap, indulge in imaginative play etc. We personally think, these little things give them the space they want and increase their happy hormone levels while boosting their immunity.
- Supplements to boost immune function
A variety of supplements which are helpful to spark your kid’s body such as zinc, vitamin D, fish oils, and probiotics etc., should be consumed by kids during their early years of development to boost the immunity. Consuming a good diet leads to higher energy levels and boost the kid’s immunity to a greater extent.
Hope these tips help your kids in maintaining good immunity levels and they stay healthy as ever. Also, if you are looking forward to enroll your kids in the activities that will boost their energy levels and keep them healthy, then try considering Sports activities by iQuriousKids.com – From baseball to soccer, we have all the activities for kids of different ages; Our aim is to keep them healthy, both, physically and mentally. So, hurry up and make them a part of our awesome and highly engaging sports classes.