Summers are approaching and so is the chance to have loads of fun. Gear up for fun activities like swimming and outdoor play with… but first make sure to follow these tips to stay protected from the harsh UV rays. (Goes for both parents and the kids)


  1. Use sunscreen with a Sun Protection Factor (SPF) of no less than 15. Ensure it is water-safe and reapply at regular intervals, particularly subsequent to swimming or sweating.
  2. Apply sunscreen 30 minutes before going outside so your skin has sufficient energy to retain it.
  3. Be liberal while using sunscreen. An ounce of sunscreen should cover the face, neck, arms and legs of the normal grown-ups.
  4. Wear defensive apparel, such as caps, shades, sleeved shirts and breathable jumpers or so. This will help you and your kids to avoid the UV rays as much as possible.
  5. Look for shade when possible, particularly amid the hours of 10:00 am to 4:00 pm when the sun’s beams are at their strongest level. Also, make sure that your kid doesn’t play much at this time; Mainly to avoid sunburn.
  6. Abstain from tanning beds as UV light can cause skin cancer and wrinkling. Utilize a self-tanning item and your sunscreen with it.
  7. Protect your kids by reapplying sunscreen frequently with a SPF of no less than 15, having them play in the shade and wear defensive garments. If they really need to play outside, then have them carry an umbrella or a popup tent to play in.
  8. Infants younger than a 6 months ought never to be in touch with direct daylight. They have thinner skin and underdeveloped melanin, so their skin burns easily. Hence, whenever possible keep your baby out of sunlight.
  9. Converse with your dermatologist and have a total body examination of your family once every year.


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